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The Best Protein-Filled Foods to Energize You for the New Year
The Best Protein-Filled Foods to Energize You for the New Year

The new year is coming and nothing will energize you more for 2015 than protein-filled foods. Fitness and nutrition expert John Basedow (@JohnBasedow) gives his favorite high protein foods that will help you build muscle, lose fat and have endless energy.

The Best Healthy Holiday Superfoods
The Best Healthy Holiday Superfoods

Eating healthy holiday superfoods will help you avoid unwanted weight gain. Fitness and nutrition expert John Basedow (@JohnBasedow) serves up some of the best vitamin, antioxidant and nutrient-rich superfoods, including turkey, sweet potatoes, cranberries, pomegranate, nutmeg, cinnamon and red wine, that will make you healthier than ever this holiday season.

Three Delicious Ways to Prepare Vegetables
Three Delicious Ways to Prepare Vegetables

Alison Roman shares three great ways to seriously up your vegetable game.

How to Make Energy Bars
How to Make Energy Bars

Dawn Perry shares her recipe for delicious homemade energy bars.

How to Make Porridge
How to Make Porridge

Alison Roman explains how to make a perfectly healthy porridge.

How to Make 8 Different Toasts
How to Make 8 Different Toasts

Learn how to make eight different toasts in 80 seconds!

The Best Tips to Curb Holiday Carbs
The Best Tips to Curb Holiday Carbs

It's hard to resist those delicious but fattening carbs we all crave during the winter months, but there are some ways to stay satisfied without consuming the extra calories. Vanessa Freeman (@VanessaFreeTV) has the details.

New Year's Food Traditions Around the World
New Year's Food Traditions Around the World

Your first meal or drink of the New Year could impact the rest of 2015! Ko Im (@konakafe) takes a look at food traditions around the globe.

How To Make Comfort Foods More Healthy
How To Make Comfort Foods More Healthy

On cold days, we all want comfort food. But they may not agree with our diet. Registered Dietician Jessica Crandall stopped by Good Day to share some tips to make comfort foods more healthy.

Learn to Make a Green Machine Power Protein Smoothie
Learn to Make a Green Machine Power Protein Smoothie

Most people don’t get enough protein. After any workout, protein is crucial for replenishing muscle with amino acids. In this Grokker Premium video, expert Jaime McFaden shares her smoothie recipe to perk you up after the workouts in her Tone and Trim series. With superfood spinach and fresh fruits, this smoothie is protein-packed and full of vitamins and minerals, all in one quick cup!

How to Make a Spinocolada Smoothie
How to Make a Spinocolada Smoothie

Try this healthy and delicious tropical smoothie to start your day, or for a snack, or to serve to guests at a party. The key ingredients are pineapple, coconut water and spinach leaves.

How To Make Sautéed Sole With Tapenade
How To Make Sautéed Sole With Tapenade

Today’s recipe is for sautéed sole with tapenade.

How To Make Baccala Salad
How To Make Baccala Salad

Today’s recipe is for a baccala salad.

How to Make Healthy Beefaroni
How to Make Healthy Beefaroni

Canned macaroni and beef may be convenient, but it’s high in sodium and typically contains refined pasta and no vegetables. This quick, easy makeover boosts the nutrition while preserving the taste of this childhood favorite.

How to Make Creamless Creamed Spinach
How to Make Creamless Creamed Spinach

Creamed spinach is loaded with more saturated fat and calories than a nutrient-rich vegetable like spinach deserves. This delicious makeover uses olive oil and milk to create a creamy texture without the cream.

How to Make a Rainbow Vegetable Dip
How to Make a Rainbow Vegetable Dip

A great-tasting dip can make eating your veggies a lot easier. But dips often come loaded with calories, sodium, and saturated fat. This delicious makeover ditches the sour cream and instead uses Greek yogurt and fresh herbs.

How to Make a Fruit Salad and Glazed Carrots
How to Make a Fruit Salad and Glazed Carrots

Roxanne Moore from Sodexo and helper, Tyler, demonstrate recipes high in vitamins such as Beta-Carotene, including a fruit salad and cooked carrots in an orange glaze.

How to Make a Trail Mix and a Fruit Smoothie
How to Make a Trail Mix and a Fruit Smoothie

Roxanne Moore from Sodexo and helper, Phoebe, demonstrate how to make on-the-go snacks including trail mix and a fruit smoothie.

The Best Restaurants Open On Christmas Day
The Best Restaurants Open On Christmas Day

Can't stand grandma's cooking? Here's a list of some of the best places to eat out on Christmas day. Buzz60's Leigh Scheps (@LeighTVReporter) shares the goods.

The Best Edible Holiday Gifts
The Best Edible Holiday Gifts

If you're looking for some edible gifts this holiday season, there are a few unique gifts to try. Krystin Goodwin (@krystingoodwin) has the best edible gifts for every foodie on on your holiday list!

How To Make A Baked Salmon Teriyaki Party Platter
How To Make A Baked Salmon Teriyaki Party Platter

Today’s recipe is for a baked salmon teriyaki party platter.

How To Make Teriyaki Bacon Wrapped Shrimp
How To Make Teriyaki Bacon Wrapped Shrimp

Today’s recipe is for Teriyaki Bacon Wrapped Shrimp.

The Best Foods and Tips to Kickstart Your New Year Health Plan
The Best Foods and Tips to Kickstart Your New Year Health Plan

If you're prepping for a big detox come New Year's Day, there are a few things you can start now to kickstart your health goals. Krystin Goodwin (@krystingoodwin) has the best tips and tricks to start early to reach your New Year fitness goals.

Best Christmas Chocolate Fondue
Best Christmas Chocolate Fondue

Learn about all the ingredients to make a chocolate fondue for a good raw food recipe in this free healthy cooking video hosted by Nili Nathan.