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Springtime Party Pleasers & Brunch Recipes
Springtime Party Pleasers & Brunch Recipes

Spring is here, and it's time for warm temps and social gatherings. From refreshing drinks, to protein filled brunch treats, you can entertain in your home with your own healthy and delicious cuisine. Krystin Goodwin (@krystingoodwin) has some tasty and nutritious recipes for your next spring party.

Candice Kumai's Peanut Butter Booster
Candice Kumai's Peanut Butter Booster

This sweet smoothie is the perfect post-workout treat to build muscle and boost energy.

The Shakedown Episode 4: Grape Berry Protein Smoothie
The Shakedown Episode 4: Grape Berry Protein Smoothie

Our most unique recipe yet--this grape berry smoothie is packing with protein, omega-3s and antioxidants.

The Best and Worst Coffee Creamers for Your Health
The Best and Worst Coffee Creamers for Your Health

Nutritionist Molly Kimball shares her favorite healthy coffee creamers and the ones you should avoid.

Healthy Vegetarian Stuffed Mushroom Recipe
Healthy Vegetarian Stuffed Mushroom Recipe

Nutritionist Molly Kimball shares this recipe for healthy vegetarian stuffed mushrooms.

Americans May Be Expanding, But Food Is Shrinking
Americans May Be Expanding, But Food Is Shrinking

Rising food prices are tough to swallow, but how do you feel when a manufacturer shrinks their packaging in order to fatten their bottom line?

Avocado and Coconut Oil Toast Recipe
Avocado and Coconut Oil Toast Recipe

Avocado coconut toast is a deliciously healthy and productive snack to enjoy any time of day. Shira will make this heart-healthy snack in under 5 minutes.

Polenta with White Bean and Roasted-Pepper Ragout Recipes
Polenta with White Bean and Roasted-Pepper Ragout Recipes

Also known as "Italian grits," this creamy cornmeal polenta when complemented with healthy white beans and a roasted-pepper ragout is simply delightful.

Cauliflower-Spinach Dip Recipe
Cauliflower-Spinach Dip Recipe

This flavorful vegetable dip is perfect for any backyard party or celebration and the tasty tahini provides a subtle nutty flavor. Sprinkle a bit of sea salt and olive oil on toasted pita crisps for dipping and enjoy!

Shrimp With Tomatoes, Spinach, and Rice
Shrimp With Tomatoes, Spinach, and Rice

Has your busy work week kept you from grocery shopping and you need to make dinner straight away? Make this simple and delicious shrimp dish with the ingredients you probably already have in your pantry!

Cinnamon Spice Smoothie
Cinnamon Spice Smoothie

Make this creamy, superfood-filled drink for lasting energy to tackle the day or bust out of a p.m. slump.

Taco Bell's Breakfast Beating McDonald's According to Survey
Taco Bell's Breakfast Beating McDonald's According to Survey

According to a survey by Citi Research, more people prefer Taco Bell's breakfast over McDonald's. Leigh Scheps has the story.

How to Start a Raw Vegan Diet
How to Start a Raw Vegan Diet

Raw food chef Matthew Kenney explains just what it means to eat raw food vegan food, and outlines simple steps for how anyone can get started and begin noticing changes in your health.

Jewel Shares Her Recipe for Homemade Blueberry Muffins
Jewel Shares Her Recipe for Homemade Blueberry Muffins

Iconic singer and songwriter Jewel shares her recipe for homemade blueberry muffins. Raised on a homestead in Alaska, Jewel’s muffin recipe is a tribute to her own upbringing. And you won’t want to miss her demonstration of her impressive yodeling skills!

5 Healthy Meal Ideas for Easter
5 Healthy Meal Ideas for Easter

Health Coach Tianna Wright shares five ways to enjoy Easter without overdoing it on the sweets.

How to A Make Raw Vegan Pasta Dish
How to A Make Raw Vegan Pasta Dish

This raw vegan pasta dish from raw food guru Matthew Kenney will give you the flavor and texture of the real thing without all the calories, gluten, and guilt. Plus, it's incredibly easy to make!

Blueberries, Beets, Other Detox Foods for Summer
Blueberries, Beets, Other Detox Foods for Summer

Summer is just around the corner, and you want to look and feel your best, but you don't have to look far to give your body a refreshing boost; nature has the best solution. From super-foods to prevent infection, and boost brain function, to herbs that can remove toxins from your body, health food can give your body the boost you need. Krystin Goodwin (@krystingoodwin) has five natural foods that can help detox your body.

Dark Chocolate Chia Smoothie
Dark Chocolate Chia Smoothie

This delicious dark chocolate drink is so decadent, you'd never guess it packs a host of health benefits in each tasty sip.

The Shakedown Episode 3: Chocolate Peanut Butter Protein Shake
The Shakedown Episode 3: Chocolate Peanut Butter Protein Shake

One of the most popular shake combinations, we give you a quick and delicious recipe for a chocolate peanut butter post-workout shake.

How to Make Fruit Salad with Honey and Lime
How to Make Fruit Salad with Honey and Lime

Sherry Lee Meredith shows Eva Tingley how to make a fruit salad with honey and lime on Go Curvy.

Save Time And Money With Double Duty Foods
Save Time And Money With Double Duty Foods

Dietician Dawn Jack Blatner joins Chicago’s WGN Midday News to discuss foods that can not only save you time, but also money.

How to Make Flavored Salts
How to Make Flavored Salts

Sophie Uliano clears up misconceptions involving salt and discusses a variety of healthy salt options to add flavor to your food. Then, Sophie shares her homemade salt flavored recipe.

Healthiest Lunch Recipes For People On The Go
Healthiest Lunch Recipes For People On The Go

Fast life often means fast food! It’s easy to eat what’s handy but it’s not always good for you. Weight Watchers Derrick Deaton shares his favorite healthy lunch recipes for people on the go.

Healthy Protein Bars and Smoothies DIY
Healthy Protein Bars and Smoothies DIY

With summer and beach season around the corner, you may be looking to jump-start your health plan, but you don't have to splurge on the latest nutrition products. You can create delicious and nutritious treats to get fit, right from your own home. Krystin Goodwin (@krystingoodwin) has some DIY recipes to help you get energized and in shape this season.